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Hi beautiful soul,
Meditation. Most of us have heard that it’s good for us, so why are many of us still not doing it?
I have finally developed a regular meditation practice after years of “trying” and giving up.
And now I hardly ever miss it because of how amazing I feel when I do it regularly.
The book “Stress Less, Accomplish More” by Emily Fletcher explains all the amazing benefits of meditation and lays out a super simple way to meditate.
The most shocking and exciting fact to me was that in only 2 months, meditation can change the brain enough to be visibly detected by MRI!!
Studies have also shown that meditators have much lower levels of stress-related hormones in their blood and less inflammation.
And there are tons of other benefits.
If you’ve ever been curious about meditation, or tried it in the past but never kept up with it, then this video is for you.
In the video, I go over Emily’s simple process. It only takes 15 minutes twice a day to make significant changes in your life.
To get all the benefits and action steps, watch the video below…
With love + gratitude,