7 Ways to Deal With Anxiety

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7 Ways to Deal with Anxiety.

Disclaimer: this is my experience with anxiety and the tools that helped me get through it and eventually eliminate it. I am not a doctor and this is not a substitution for medical advice.

I suffered from anxiety and panic attacks for years. I first got them under control through medication and relaxation techniques. I eventually eliminated them altogether by getting to the root cause and releasing all the emotions I had stuffed down from a tragedy earlier in my life.

Our bodies talk to us. Learn how to listen. This video shares with you the 7 tools that I used to deal with anxiety and panic attacks.