My last blog post was a year ago. One.Whole.Year. I wanted to send a note, “I’m still alive! I haven’t forgotten about you!”, but I was going through one of the very biggest transitions of my life and it was taking every last thing I had. Divorce. This is not how I thought my story […]
7 Ways to Deal With Anxiety
7 Ways to Deal with Anxiety. Disclaimer: this is my experience with anxiety and the tools that helped me get through it and eventually eliminate it. I am not a doctor and this is not a substitution for medical advice. I suffered from anxiety and panic attacks for years. I first got them under control […]
Are You a Control Freak? Tips for Surrender
Are you a control freak? Watch my weekly Vlog for Tips on Surrendering. Why do we control? We control to avoid difficult emotions. (Hint, this is just an automatic survival technique used by our ego.) Here are a few ways we try to control: by being a perfectionist, by micromanaging others, being obsessive about a things […]
Why You Don’t Have a Regular Meditation Practice
Hi beautiful soul, Meditation. Most of us have heard that it’s good for us, so why are many of us still not doing it? I have finally developed a regular meditation practice after years of “trying” and giving up. And now I hardly ever miss it because of how amazing I feel when I do […]
How to Find Your Tribe
Hi beautiful soul, Your sisterhood, your girls, your peeps, your tribe. We all long for a tribe, to feel included, to belong somewhere. We want sisters to give to and receive from. We want to feel seen and know that we’re not alone. Maybe you’ve tried and haven’t quite found the right fit yet. Don’t give […]
Why Hire a Coach?
Why hire a coach? Working with a coach has been one of the best decisions I have ever made. Why? Let me give you some of the highlights. -they help us see our blind spots. -Coaches act as a motivator, hold you accountable and help you create strategies to make changes. -They save you time, […]
How to Start Your Day Off Right
How to start your day off right. Have you ever found yourself checking your phone first thing in the morning? Maybe you come across a disturbing news article or get an urgent email. Then your kids need their lunches made and they are running late, and it’s not even 8 am and you’r stressed out? […]
How to Release Fear
How to release fear. According to A Course In Miracles, “ an untrained mind can accomplish nothing.” I read somewhere that 95% of us are working on autopilot and habitual thoughts and patterns are running the show. If you want to change your external world, and I’m sure you do, because you’re here, then you […]
Tapping for Stress Relief
Last week, I talked about stress and how it’s not the situation that’s causing the stress, it’s your thoughts about it. Well, what if we can’t stop thinking about that “problem”? What if we are so busy and feel like life is really piling it on? Where do we even start? There is a tool […]
Tips on dealing with Stress.
One of the top struggles that my followers reported having (in my survey to get to know you better) was stress. In this video I break down what causes stress and what we can do about it. The first step is just being aware when we are stressed out and accepting the situation for what […]
