7 Ways to Deal with Anxiety. Disclaimer: this is my experience with anxiety and the tools that helped me get through it and eventually eliminate it.  I am not a doctor and this is not a substitution for medical advice. I suffered from anxiety and panic attacks for years. I first got them under control […]

Are you a control freak? Watch my weekly Vlog for Tips on Surrendering. Why do we control?  We control to avoid difficult emotions. (Hint, this is just an automatic survival technique used by our ego.) Here are a few ways we try to control: by being a perfectionist, by micromanaging others, being obsessive about a things […]

Hi beautiful soul,  Meditation.  Most of us have heard that it’s good for us, so why are many of us still not doing it? I have finally developed a regular meditation practice after years of “trying” and giving up. And now I hardly ever miss it because of how amazing I feel when I do […]

Hi beautiful soul,  Your sisterhood, your girls, your peeps, your tribe.  We all long for a tribe, to feel included, to belong somewhere.  We want sisters to give to and receive from.  We want to feel seen and know that we’re not alone. Maybe you’ve tried and haven’t quite found the right fit yet.  Don’t give […]

Why hire a coach? Working with a coach has been one of the best decisions I have ever made. Why?  Let me give you some of the highlights. -they help us see our blind spots. -Coaches act as a motivator, hold you accountable and help you create strategies to make changes. -They save you time, […]

Hi beautiful soul, If you’re serious about handling stress with ease as a busy mom, eliminating anxiety, and improving your relationships with others and yourself, then keep reading…… Because I’m really excited to finally share with you my unique process for stressed-out moms to consistently be present, be able to handle whatever life throws at them with ease, have healthy […]

How to start your day off right. Have you ever found yourself checking your phone first thing in the morning? Maybe you come across a disturbing news article or get an urgent email. Then your kids need their lunches made and they are running late, and it’s not even 8 am and you’r stressed out? […]

How to release fear. According to A Course In Miracles, “ an untrained mind can accomplish nothing.” I read somewhere that 95% of us are working on autopilot and habitual thoughts and patterns are running the show. If you want to change your external world, and I’m sure you do, because you’re here, then you […]

Last week, I talked about stress and how it’s not the situation that’s causing the stress, it’s your thoughts about it. Well, what if we can’t stop thinking about that “problem”? What if we are so busy and feel like life is really piling it on? Where do we even start? There is a tool […]