One of the top struggles that my followers reported having (in my survey to get to know you better) was stress. In this video I break down what causes stress and what we can do about it. The first step is just being aware when we are stressed out and accepting the situation for what […]
My Really Raw, Vulnerable Story Part #3, Transformation!
Over the last two days, you heard my story. The long path it took me to get to where I am today. I went through insomnia, panic attacks, anxiety, poor digestion, deep loss, baby blues. Life seemed pretty ok on the outside. I was living the typical suburban mom life. The nice house, nice […]
My Really Raw, Vulnerable Story Part 2
Hi beautiful soul, Here is Part 2 of my story continued from yesterday.If you missed that, go HERE. To watch me tell my story click the FB Live replay below, otherwise read on. I had never had any health issues. Just the normal chicken pox and wisdom teeth stuff. So when I had my very […]
My Really Raw, Vulnerable Story Part 1
Hi beautiful soul, This is a deeply personal and vulnerable post. This has been on my heart for years and after a lot of soul searching, I decided it was time to take the leap. To be vulnerable. To trust the universe. I know there are many people that will relate to this message so let […]
Black Friday Deals
Join me to skip the lines, finish your Christmas shopping, and stock up for the year on some of my favorite natural products while they are discounted! Check out these Black Friday deals: Annmarie Gianni Treat yourself or your loved ones to one of my favorite clean-enough-to-eat skin care lines. They are committed to […]
GUEST VISIT: CHATTING WITH JENNY ABOUT OUR BEAUTYCOUNTER FAVES FOR DRY WINTER SKIN
Jenny and I are back for week 2. This week we are talking about our Beautycounter faves for dry winter skin. Winter is coming in hot here in MN and it’s time to change up your skin routine. Follow along for our favorites for face and body as well as a shaving tip, a cool tip […]
Red Out and About: with Healer, Herbalist and Teacher Laura Shaw
I’m starting a Red Out & About Series, where I go to my favorite local, healthy businesses and showcase them. I had to start with one of my very favorite people and someone that I have personally been going to for about 4 years. This woman has helped me change my life more than anyone else, […]
Healthy travel tips and essentials for your next vacation
THIS POST CONTAINS AFFILIATE LINKS. SEE MY AFFILIATE POLICY HERE. I’m going to assume that most of you are going somewhere warm for spring break. Because that’s what most sane folks who live in the tundra do. Not the LeVander’s. We go from MN all the way south to…..Colorado. Ok, a vacation to Beaver Creek, […]
Gift Guide for the Spa Lover
Here is my final Gift Guide for this holiday season. Gift Guide for the Spa Lover is one of my favorites because, well, I am a spa lover. A good massage, a steam room, a cozy robe….. They all put me right into my happy place and are one of my favorite ways of […]
Gift Guide for Tween Girls
I had to get some outside help for this one, as I’m the only girl in the house, and it’s been a long while since I was a tween. Ahem. Luckily, I have several nieces with good taste and they gave me some great ideas. Check out my gift guide for Tween Girls: Beautycounter Balancing […]
