Some of my Favorite Healthy Pantry Swaps

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Now that we’ve discussed the top ingredients to watch out for in our food, what’s next?  If you missed my last post on ingredients to watch out for, find it here.

Let’s talk about some of my favorite healthy pantry swaps.  I recently did a Facebook Live where I showed a few of them.  Check that out below:

 

I want to share with you more of my favorite pantry staples so you can start building your own healthy pantry.

These are in no particular order.

Condiments and other Random Pantry Items

• Bragg organic apple cider vinegar

• Coconut Secret Coconut Aminos

• Tamari

• Organic rice vinegar

• Mediterranean Organics Stuffed Green Olives with Peppers, Organic

• Oregon Brineworks raw fermented sauerkraut, organic

• Pacific organic free range chicken broth

• RAO’S marinara sauce

• Bionaturae tomato paste in glass jars

• Eden Foods pizza pasta sauce organic—we love this for make your own pizza night.  We use this with Food for Life sprouted tortillas.

• Garden of Eatin’ Taco Shells

• Jovial Foods tomatoes diced in glass, organic

• Lakewood Organic Juices

• Native Forest coconut milk, organic (comes in BPA free cans!)

• Wild Planet has implemented BPA free packaging for both its 5 oz. skipjack tuna and its 5 oz. Albacore tuna products.

• Whole Foods 365 brand unsweetened vanilla almond milk.  Many brands of almond milk have additives and carrageenan.  This one doesn’t.

• Let’s Do Organic Shredded Coconut-make sure there’s no added sweetener in your coconut.

• Annie’s organic ketchup

• Mustard girl mustard

• Primal Kitchen Mayo-this is made with avocado oil!

• Lakewood Organic pure lemon juice

• Bragg Premium Nutritional Yeast Seasoning-we love this on popcorn or anywhere you would sprinkle parmesan.

• Salad Girl dressings– Only healthy oils in this one!

• Zukti Tamarind Sauce– we love Indian food.  My kids could eat it every day if we let them.  Instead of going out every time they want Indian, I have started to make a few things at home.  I just found this sauce and per my kiddos, “It tastes just like the restaurant mom!”  With cleaner ingredients. Win!

I hope this inspires you to clean up your pantry.

With love + gratitude,

Red

P.S.  Tell me in the comments below what is one of your favorite healthy pantry items?

If you want even more healthy swaps right now in one convenient place, check out my course:

6 Easy Weeks to Clean Living

 

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