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Get ready for beautiful skin with this Glowing Inside & Out Smoothie. It’s rich in antioxidants, is a heavy hitter with detoxifying, is anti-inflammatory, and balances hormones.
Feel great about adding this smoothie to your breakfast rotation.
They are rich in antioxidants, are one of the most effective heavy metal detoxing foods, they are great for brain function, digestion, immune system, and they cleanse the liver and blood.
Sprouts & microgreens
These are baby vegetables which makes them extremely easy to digest and assimilate. They are full of nutrients, vitamins, and minerals. They help rebalance hormones, are inexpensive and easy to grow at home. It is estimated that there are up to 100 times more beneficial enzymes in sprouts than in raw vegetables. There are many choices of what to sprout: mung beans, radish sprouts, red clover sprouts, alfalfa, broccoli, and lentils. You can also buy sprouts at most grocery stores.
Turmeric is famous for curcumin which has anti-inflammatory properties. It also boosts skin health and enhances blood circulation.
Glowing Inside & Out Turmeric Smoothie
- 1 Cup unsweetened almond milk
- 1 Cup frozen wild blueberries
- 1 banana
- 1 handful sprouts or micro greens
- 1 Tbsp peeled and chopped turmeric root
Add all to a high speed blender and blend until smooth.