I am a self-love coach. I’m an expert at listening to your deepest desires and holding space for you to heal. I show you how your past experiences cause blocks and how those blocks lead to physical symptoms, negative emotions, and unhealthy patterns. Together we will release those blocks and create new healthier patterns.
I believe that self-love is the first step to healing.
I believe in the body’s ability to heal itself and that listening to your body and loving yourself you can transform your life.
I’m passionate about self-care and being very intentional about how you want to feel.
My trainings and certifications
Some of the tools that I will use are:
EFT (Emotional Freedom Technique or Tapping)
meditation
breathwork
visualization
vision boards
My experiences are my greatest teachers. I have done the work and lived everything that I am teaching.
My areas of expertise:
self-love
increased creativity
the realization of dreams
more restful sleep
Some of the results my clients have experienced:
eliminating panic attacks and greatly reducing anxiety
releasing codependent relationships
ability to feel feelings instead of avoiding at all costs
developed loving relationships with themselves
This blog started as a health and wellness blog, so if that’s how you found me, welcome. I still have a passion for clean living and will continue to weave that into my coaching as that is a fantastic way to love yourself, and will leave all my blog posts up for you to enjoy.
If you want the whole, real, raw story about the path that led me here, Check these out:
My Really Raw Vulnerable Story Part #1
