I’m a Regenerative Health Practitioner and a Breathwork Coach. I guide women to health holistically-in body, mind, and spirit.
I’m a MN girl with a passion to inspire people who desire to live their healthiest lives. I am blessed to be able to guide people to release blocks so they can live more of the life they were meant to live.
For me it all started when I couldn’t get pregnant for the second time. My parents gave me a book on clean eating and I was hooked.
From there I learned everything I could about how food, beauty products, cleaning products, and things we use every day affect our health.
I met my first holistic doctor. I did cleanses, got tested for heavy metals, had my silver fillings removed, did more cleanses and more blood work and read more books. I finally got pregnant and had another healthy boy 3 ½ years after the first.
Once I experienced the payoffs, I really got into clean eating and clean living. And when I get into something, I don’t do it halfway, in fact, I can be just a little obsessive. Just a little.
I still suffered from panic attacks and anxiety, however, and wasn’t getting relief no matter what I tried. Then as fate would have it I met a Breathwork Coach and permanently healed my anxiety through breathwork. Years later when I faced a challenging divorce, once again Breathwork helped me release the stress, find peace and calm in the storm, strengthen my intuition, elevate my mood, eliminate unhealthy thought patterns and much more.
I now help women in all stages of life, through difficult life transitions, find themselves and learn to love themselves. My holistic approach combines nutritional counseling and herbs to work with the physical body and Breathwork to work with the mental, emotional and spirit bodies.
Maybe you’re in an unhealthy relationship and want support to change the pattern. Or maybe you’re fed up with just surviving and want to start thriving. It could be that you feel blah and need a health reset, or would like some support with anxiety. Let’s talk.
Fun Facts About Me
Most days you can find me in a baseball cap and leggings, running my boys around, and sipping on herbal tea (because caffeine makes me CRAZY!)
I’m a boy mom and lover of the outdoors and adventures.
Wanna know what lights me up?
Leaving everything better than I found it, creating a business and life that I love.
And if I could inspire just one person to fall in love with themselves by whispering in their ear, “You are enough. You got this. Take it easy on yourself. Forget perfection,” then I will consider my job done.
I truly believe in making the best of this life we’ve been given, the amazing power of gratitude, and a good kiss.
As a wellness blogger, I’ve been spotlighted in Woodbury Magazine and on Mom Life Happy Life.
When I’m not busy working on my blog you can catch me trying to keep up with my boys on the ski slopes in Minnesota and Colorado, mountain biking, hiking, or anything outdoors, having late night chats with my girlfriends, reading a personal growth book, or showing off my terrible dance moves with my besties.
If you’re dying to hear more, here are five things you might not know about me:
- My guilty pleasure is watching re-runs of FRIENDS.
- I could take a hot bath every. single. day.
- I’m surrounded by boys as the only girl with 3 brothers and two sons.
- I like to have a really nice ski outfit to distract from the fact that 3 yr-olds can ski better than me.
- I grew up in a small town in Wisconsin, way out in the country surrounded by dairy farms.
Still here? Let’s connect! Follow me @rebeccamlevander
My trainings and certifications
Certified Regenerative Detoxification Specialist
International School of Regenerative Detoxification
Certified Natural Health Practitioner
University of Natural Health
Certified Holistic Nutrition Practitioner
University of Natural Health
My experiences are my greatest teachers. I have done the work and lived everything that I am teaching.
My areas of expertise:
the realization of dreams
more restful sleep
Some of the results my clients have experienced:
eliminating panic attacks and anxiety
releasing codependent relationships
ability to feel feelings instead of avoiding at all costs
developed loving relationships with themselves
This blog started as a health and wellness blog, so if that’s how you found me, welcome. I still have a passion for clean living and will continue to weave that into my coaching as that is a fantastic way to love yourself, and will leave all my blog posts up for you to enjoy.
If you want the whole, real, raw story about the path that led me here, Check these out: