We’ve all been tested like never before. Not one person escaped the intensity of this past year.

With nowhere to hide, we’ve all had to face our fears, face our demons and were forced to take stock of what was working and what clearly wasn’t.

Relationships changed or ended. Some areas of life slowed down and some got much more stressful. Maybe the loneliness was intense. Maybe you haven’t had any alone time in months.

We’re all re-birthing ourselves.

What do you want to take with you?

What do you want to leave behind?

As we emerge this spring, hopefully more out into the world, how do you want to show up? YOU get to decide how you show up in the world. YOU get to create the life you desire.

Join me for this healing weekend of emerging intentionally.

We’ll begin Friday evening with an opening ceremony, then we’ll dive right into the deep work by symbolically burning away what’s no longer working in our lives.

We’ll reconvene Saturday morning and spend the day with different healing processes including a powerful group meditation to raise our vibration.

Lunch will be a tutorial on a healthy, plant-based meal based on Regenerative Detoxification that we will prepare together.

We’ll bring it all together making vows to ourselves with a commitment ceremony.

Finally, we will celebrate ourselves and the other women with a dance party as we EMERGE EMPOWERED!

Take a break from the world to focus on what’s important-your body, mind, soul. Learn to be present for yourself so that you can be present for others.


We are in a pandemic. Fears and stressors have been multiplied and magnified.  We are in a time where people are looking at their lives and taking stock of what does or doesn’t serve them, feel good to them, or work for them anymore.

Join me as we release, commit, celebrate and EMERGE EMPOWERED!

Special Early-Bird Pricing:


Early-Bird pricing is good through April 11, after that the price goes up to $225.

Retreat is in Woodbury, MN and goes Friday night 630p-9 and Saturday 9am-6pm.

Retreat price includes a healthy, regenerative plant-based meal, snacks, water, tea and coffee.

I know that the journey can be exhausting + overwhelming + lonely at times.

I also know how important it is to do the deep work. Through healing ourselves we heal generational trauma and change the future for not only ourselves, but our families and our communities.

I am a Regenerative Detox holistic health coach and I coach women through transitions-divorce, major life changes, etc.. I teach women how to improve their physical, emotional, mental and spiritual health through adventure retreats and group coaching.  I’m an expert at listening to your deepest desires and holding space for you to heal.  I show you how your past experiences cause blocks and how those blocks lead to physical symptoms, negative emotions, and unhealthy patterns. Together we will release those blocks and create new healthier patterns.

I believe in the body’s ability to heal itself and that listening to your body and loving yourself you can transform your life.

There has never been a better time than now.

I am here to guide you + I believe in you.

With love + gratitude,


What Others Are Saying About Rebecca:

“I have more confidence, am more self-aware, have access to my emotions and the tools Rebecca shared with me have equipped me for any of life’s challenges. I would highly recommend Rebecca to anyone looking to make significant changes in their lives.”


*We are all-inclusive and welcome diversity. Please let us know if you need special accommodations.

*If you have lost your job or are under financial duress due to this pandemic, and feel called to this offering, I want you to still receive the healing work you need. Therefore, I am offering this program on a sliding scale. If this is you, reach out directly to me, and we will get you set-up, cost tbd based on our conversation.