Tapping for Stress Relief

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Last week, I talked about stress and how it’s not the situation that’s causing the stress, it’s your thoughts about it.

Well, what if we can’t stop thinking about that “problem”?

What if we are so busy and feel like life is really piling it on?

Where do we even start?

There is a tool that I use called Emotional Freedom Technique (EFT) or Tapping. It combines talk therapy with acupuncture.

In this video, I show you how to use tapping for stress relief.

Tell me where your MPI rating started and where it was when you finished tapping.

With love + gratitude,

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