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One of the top struggles that my followers reported having (in my survey to get to know you better) was stress.
In this video I break down what causes stress and what we can do about it.
The first step is just being aware when we are stressed out and accepting the situation for what it is. Letting go of the complaints and feelings of being a victim.
Stress is us wanting a situation to be different than it is.
Watch below for some quick remedies for dealing with stress.